31 Days {...of celebrating middle age...I know, right? It's weird.}
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S - Stretch and Strengthen W - Water A - Aerobic P - Portion Control Your middle aged body needs way less food than it used to. As in ...
Aerobic {SWAP that Middle Aged Body}
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Welcome to 31 Days of Celebrating Middle Age! S - Stretch and Strengthen W - Water A - Aerobic P - Portion Control Notice I didn...
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SWAP That Body {31 Days of Celebrating Middle Age}
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No one , with the exception of those with injuries who need physical therapy, has to have a gym to become fit. I will say it again: to ...
Stretch and Strengthen {Your Middle Aged Body}
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Disclaimer: the woman in the above photo is not me. From the time I was a wee thing, touching my toes has not come naturally. I'v...
Your {Middle Age} Body
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Welcome to 31 Days of Celebrating Middle Age! You just can't address the topic of middle age, without addressing a woman's m...
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31 Days of Celebrating the Middle {Choose to Dare Greatly}
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Ecclesiastes says "Better is the end of a thing than the beginning thereof." It would be easy to begin the Boston Marathon. ...
31 Days of Celebrating Middle Age {5 Indications You May Be in a Real Crisis }
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So you, like me, can admit to "seeing men as trees walking". You see, but you don't see. You are on your way to being hea...
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