No one , with the exception of those with injuries who need physical therapy, has to have a gym to become fit. I will say it again: to any girl who insists she has to have a gym, I will simply tell her to "drop and give me 50".
Push-ups. I promise, if you do as many as you can, every other day, they will be effective.
Or how about just 25 burpees?
But first, before metaphorical girl takes me up on my challenge, she better be hydrated.
Seriously, water - pure, clean water - is the singlemost important adjustment you can make to your overall health, if you have (like me) not been drinking enough.
S - stretch and strengthen
W - water
A - aerobics
P - portion control
Today I want to bless you with a(nother) resource and a recipe.
Your Body's Many Cries for Water
Before I give you a synopsis of this book, I am first compelled to go get me a big glass of filtered water...no, really. I will be right back.
Here is a summary, as stated on the page at Amazon.com
For the first time in medical history, F. Batmanghelidj, M.D., has identified the crisis calls of the body for water --pain, asthma, diabetes, hypertension, multiple sclerosis, chronic fatigue syndrome, and more. He has discovered the key to a longer, healthier, and more vigorous life. He shares with you his medical breakthrough that many people put their minds and bodies under intolerable and unnecessary stress and become sick simply because they do not drink enough water. Unintentional dehydration leads to illness and painful, degenerative diseases that can be prevented, treated, and cure by drinking plenty of water.
You will learn how to use water to:
* Prevent and reverse premature aging
* Eliminate pains including heartburn, back pain, arthritis, colitis pain, anginal pain, migraine headaches
* Cure asthma in a few days, naturally and forever
* Cure hypertension without diuretics or other medication
* Lose weight effortlessly and naturally, without strict dieting
It is very important that your water be filtered. The Preacher and I were gifted with this water filter, several years ago, and it is completely amazing. Contact me if you don't have an Amway distributor, and are interested in purchasing the best filter money can buy.
I am not an Amway distributor, and I make nothing by connecting you with the person who gave us our Amway water filter.
Here is "my" recipe for healthy, sugar-free lemonade...a great way to both increase your water
intake, and get the amazing detoxing benefits of lemon...
~ Have your Preacher drill a hole in the lid of one of your canning jars
~ buy some cute pink striped straws
~the juice of one lemon
~a small canning jar of (filtered) water
~a packet of Stevia
~a slice of said lemon
shake, shake...shake, shake...